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Bipolar Disorder
Manic states/episodes are mood states characterised by extremely “up”, elated and energised behaviour.
Depressive States/episodes are characterised by very sad, “down” or hopeless periods.

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All about Anxiety!!!
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Happy International Women’s Day!!!

We have a new website. Visit us at www.psychzambia.com and find out more about our services and programs.

Please join us in congratulating our Clinical Services Director and acting MD Kayumba Chiwele Tambatamba on her well earned MSc in Neuropsychology. We are so very happy to share in the excitement of your graduation day and so very proud of you. Congratulations!!!! ... See more

It’s a normal part of life to experience occasional anxiety.

Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action.

Anxiety disorders and normal feelings of anxiousness are two different things. When feelings of fear or nervousness become excessive, difficult to control or interfere with daily life, an anxiety disorder may be present.

Seek help if you believe you have a mental disorder.

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Depression and Anxiety

What’s the link?

Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that half of people with either anxiety or depression have the other condition.

Some symptoms of depression and anxiety overlap, such as problems with sleep, irritability, and difficulty concentrating. But there are several key differences that help distinguish between the two. ... See more

We have a feature article in today’s Newsdiggers paper!!! The article highlights the importance of seeking help for mental disorders and the need to raise awareness throughout the country in order to end the stigma. The article also highlights the lack of mental health facilities and practitioners, the motivation behind our provision of mental health services and our vision for a healthier Zambia.
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